Feb 19 2020

On the Run: Tips to Help Keep Yourself Safe During Your Run

Running is one of the most rewarding and easiest physical activities to take part in. You don't need much more than determination and a good pair of shoes. Running outside is one of the best means of getting fresh air and keeping your body in good shape. However, safety concerns must be kept in mind. These are some tips to ensure safety on runs.

Wear the Right Clothing

Your running attire should be practical and visible. If you're running on a sunny morning, a dark-colored t-shirt and shorts isn't the worst decision. However, reduced sunlight means reduced visibility, and going for a run at night can mean serious consequences. Take the right course of action by wearing reflective clothing. Another solution is to only run when you're certain you'll be seen.

Avoid Distractions

You need to keep focused when going for a run. External distractions like animals and traffic noises are always going to happen, but you also need to be aware of internal distractions. Road rash is a common injury among runners, so it’s important to avoid distractions in order to prevent injuries. Listening to music can help to make the run go by faster, but don't be texting or talking on the phone, even if you're using a hands-free device. There could be something you need to respond to immediately, such as a wet cement warning, that you don't notice until it's too late. Keep alert and know that every second of your run is as important as the one before it.

Pick the Right Route

Choosing the right path is very important during a run. The places you scout out weren't necessarily designed for running and some of them might be rather dangerous. Before you select a path, try going for a walk on it. Carefully monitor each of your steps and note anything that is or could be a threat. For instance, there might be an area where you cross the street where drivers don't pay complete attention to pedestrians. If you know other runners in your community, confer with them about the best strategies for choosing a running route. You could even find a running buddy. Looking out for one another can make running a better experience for the both of you.

Going for a run should be about letting go of tension and working towards a goal. You don't need to find yourself on-edge, but you should be aware of your surroundings and come prepared. When you do this, your run can put a smile on your face.

Liked this article? Check out: 4 Surprising Benefits of Physical Exercise You (Probably) Didn’t Know.