Menopause represents the time in a woman’s life when her menstrual cycle ceases. Women typically go through menopause during their mid-40s to early 50s. It’s a time that brings significant changes to a woman’s health. Knowing what some of the most common signs of menopause are can help you better handle the changes when they come. Here is a look at three of the most common changes that you might encounter.
Because menopause originates in the hormones, the effects that you’ll most often notice are the hormonal ones. According to The Healthy Choice, not only can you see a decrease in libido, but fluctuating hormones can cause mood changes, increased anxiety or irritability, and a host of other problems.
For example, it’s common to see a change in the consistency of your menstrual cycle. You could get periods more frequently or not at all for a time. The amount of blood flow you experience could become extremely heavy. Conversely, it might lighten up to the point where there’s almost nothing at all. All of these changes have come about due to the changes in the number of hormones that your body produces.
According to ACOG, insomnia and other sleep-related issues are other big changes you’ll probably experience during perimenopause and menopause. These, too, come about due to the fluctuation in hormones. Women going through these changes report problems with insomnia, hot flashes during the night, snoring (even if they’ve never snored before), and sleep apnea.
A woman’s metabolism changes as she ages. She also loses some of her lean muscle mass due to aging as well and become more insulin resistant. As a result of all of this, a menopausal woman may experience weight gain, according to UC San Diego Health. Most of the menopause-related weight she’ll gain will settle on her tummy and thighs.
Although issues like hot flashes and weight gain cause some women a great deal of discomfort, the majority of women report feeling the most fulfilled in their lives during their menopause years. Given that many women will spend at least a third of their lives in menopause, it’s best to know what the symptoms are. Fluctuating hormones can cause mood changes, increased anxiety or irritability, and a host of other problems for women over a certain age. But being prepared for those changes allows you to address them, which in turn makes these years more comfortable.
This time of your life is perfect for pampering yourself to help you cope with the changes in your body. Check out our selection of relaxing bath products to help you relax after a long day.