As you age, it becomes increasingly important to be aware of potential health issues and work to prevent and cure them. Functional medicine uses an approach to medicine that is based on biology and aims to focus on finding the root cause of a problem or disorder. Each individual symptom is considered and a treatment plan is designed for that symptom or disease. Things get a bit tricky when you consider that a diagnosis can be caused by more than one issue. For example, anxiety is something that can be caused by a number of issues in the body. Inflammation can be the cause, as can hormones or other factors. Functional medicine is a wise choice to consider as you age, because it takes your entire body, genetics, and lifestyle into account.
Functional Medicine is, Well, Functional!
Functional medicine is designed to consider how a person’s life is changing and what could be going on in their body. As a woman ages, she may be dealing with hormonal changes and body changes. It’s important to stay moving. Functional medicine helps women to develop tools and unique treatments to address the changes and problems in their own bodies and build their health for the years to come.
Know These Dangers
People tend to become less active as they age. They often assume this is just something that is normal for someone in their senior years. While your activity level may change as you age, there is still plenty that you can do in order to keep yourself mobile and in good health. You may not be running laps each morning, but you certainly can go for daily walks to keep yourself healthy. In addition to the slew of other problems associated with it, spinal injuries will really lower your mobility. Make sure you’re getting great advice to help keep your healthy lifestyle.
A Healthful Diet
Your diet is a big part of your functional medicine health plan. You want to stay away from processed foods, fried foods, red meat, and other foods that cause inflammation in the body. You’re best off eating as many fruits and veggies as possible. Work in some lean protein and whole grains for a well-rounded diet.
If you need assistance with incorporating any of these tips into your lifestyle, there are professionals who can help. A nutritionist can help you build a healthy diet. A personal trainer or rehabilitation specialist can help keep you mobile as you age. The principles of functional medicine can help to ensure that you live a great, long life. Don’t be afraid to ask for help in order to live a healthy lifestyle and your best life possible.