The sun is such an important element in the world, it can boost your mood and help you to get plenty of vitamin D. However, the sun can also be damaging, especially if you aren’t taking steps to prepare for the sun and protect yourself. There are many things you can do to decrease sun damage so you can enjoy the heat of the sun without causing yourself pain.
When your skin is dry it can be painful and more susceptible to damage. Staying moisturized is important to protecting your skin from the sun and keeping it protected in general. You should moisturize every morning and evening so that you know your skin is ready for the heat of the sun. The more consistently you moisturize the healthier your skin will be. You also want to stay hydrated by drinking water to help you with both your skin and your general health.
Put on Sunscreen
The most important thing you need to do to prepare for the sun is to make sure that you are wearing sunscreen. Even a single sunburn can increase your chances of skin cancer, so you want to make sure that you are always taking the step to provide yourself with sun protection. Sunscreen is critical to avoiding damage from the sun’s harmful UV rays. You want to choose a sunscreen with at least SPF 30 so you know you are adequately protected. Don’t forget you need sunscreen even during the winter and on cloudy days.
Wear a Hat and Sunglasses
Protecting your eyes from the sun is essential to staying healthy and maintaining your eyesight. Wearing hats and sunglasses can help you to protect your eyes and ensure that you are able to enjoy the outdoors without pain or needing to squint. You don’t have to wear sunglasses every day, but if you notice that the sun is shining brightly, take the time to bring your sunglasses or a hat. This will give you a little bit of shading, which is especially helpful if you have sensitive eyes.
Protecting yourself from the sun is essential to your health and safety. Pay attention to the weather and make sure that you are giving yourself the protection you need for the outdoor climate. This will keep you safe and comfortable and help you to avoid getting sunburns.Read this next: Skin Barrier 101: How to Repair It and Glow Up with Seed Oils