3 Common Types of Headaches and How to Find Relief
Headaches are painful and inconvenient. However, they aren't all created equal. Different types of headaches require specific relief measures and cause a variety of symptoms. Here's how to know which type of headache is ailing you.
If you suffer from migraines, you are familiar with how they feel like so much more than headaches. Sensitivity to light, nausea, and throbbing tend to accompany the head pain that migraines cause. Although doctors aren’t exactly sure what causes them, there are several potential migraine triggers that play a role. Stress, hormonal shifts, and tight or strained muscles can set off a migraine. Not getting enough sleep or eating the wrong diet for your body can also bring on a migraine.
Learning stress management techniques can help you keep a migraine from starting. It's also important to identify your triggers so you can work to avoid them. Get quality sleep every night and make sure physical activity is a regular part of your daily life. When you are already in the middle of a migraine, rest and medication can help you get to the other side.
A tension headache can best be described as a tightening around your head and neck that won't release. The fact that you may sit at a computer or look down at a phone all day doesn't help with tension headaches. Bad posture, stress, and a lack of activity can bring them on frequently.
Drinking plenty of water can help with these types of headaches. Watch your posture and try not to clench your jaw or live in a constant state of stress. Find activities that help you release tension throughout your body to avoid or alleviate tension headaches.
Cluster headaches affect one side of the face and tend to be severe. You may even have swelling, and the eye on the affected side of your face will likely water. Though you may not have these headaches for months at a time, the remission period will usually end and they will start to occur more often.
Medical treatment is required for cluster headaches in order to rule out other conditions. Drinking alcohol is discouraged if you suffer from cluster headaches, but no one knows what actually causes them. That's why seeking medical help will assist you in finding a treatment plan that works for your specific need.
Headaches are painful and can throw your day off. But there are ways to avoid or treat them. Know what type you are dealing with for the best treatment options.
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