Many individuals recognize the importance of eating fruits and vegetables. However, they don’t necessarily understand why eating fruits, veggies, and other healthy foods is important. One nutrient gained from these foods is fiber. Fiber benefits the gut and skin in many ways and for that reason is essential for those who want happy, healthy skin.
Benefits of Fiber
As mentioned above, fiber is extremely beneficial for multiple reasons. Medical News Today says it affects gut microbiota—the microbes in your intestines. These microbes affect digestion, weight gain, the immune system, blood sugar, and more. Consequently, taking care of the microbes in your gut is extremely important. Fiber helps create healthy and balanced microbes in your stomach, which in turn help reduce constipation. These combined factors reduce gut inflammation and make for an overall healthier digestive system.
The Impact on Skin
Not only does fiber affect your gut, but it also affects your skin. Because fiber helps fecal matter pass through and exit your body, it also helps remove unhealthy substances and toxins from your body. Removing the toxins from your gut in turn helps you have healthier skin. So, if your gut is healthy, your skin often becomes healthier as well. Furthermore, because fiber helps reduce constipation, it also stifles your inflammatory insulin response. Consequently, Class Pass says that inflammation on the skin, such as acne and rashes, tends to be reduced by fiber and a healthy gut.
How to Get It
Because fiber is so important, it is also important to know how and where to get it. Fruits and vegetables are great sources of fiber and can be easily consumed either raw, in smoothies, or in other delicious creations. Other rich sources of fiber include legumes, lentils, and beans. According to Granite Peaks Gastroenterology, we’re supposed to eat between 25-35 grams of fiber each day. Therefore, to reach this quantity, you could start your day off with something like a delicious green smoothie, which is filled with kale and spinach, pineapple, bananas, strawberries, blueberries, and cashew milk. Then, you could include another high-fiber meal either during lunch or dinner, like by eating a burrito with a whole wheat tortilla stuffed with beans, tomatoes, avocados, corn, and other vegetables.
Fiber is an important part of your diet. It helps your gut stay healthy and helps to strengthen your immune system. It helps to remove waste and toxins from your body so your stomach doesn't become inflamed and so your skin doesn’t begin to have inflammation either. As you actively work to consume enough fiber each day, you’ll notice a healthier gut and a clearer complexion!
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